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Just chillin...ready for my natural hair back 😩😩😩. . . . #pressandcurl #naturalhair #naturalhairstyles #snapchat #filter #blackhair #blackwoman #blackgirlmagic #naturalhair #twistout #protectivestyles #teamnatural #berrycurly #curls #curlsfordays #curlfriends #naturalhairdaily #kinkychicks #kinkycurly #hairgoals #gaps #naturalhaircommunity #naturalhairjourney #curlybeauties #naturalhairdoescare #healthy_hair_journey #naturalista #naturalista #curlsfordays #filter #blackwoman #teamnatural #gaps #curls #naturalhaircommunity #naturalhairdoescare #twistout #blackhair #snapchat #blackgirlmagic #healthy_hair_journey #curlfriends #hairgoals #kinkycurly #naturalhairdaily #protectivestyles #pressandcurl #berrycurly #naturalhairjourney #naturalhair #kinkychicks #curlybeauties #naturalhairstyles 13 minutes ago

Brekky this morning 👌🏻 Beef meatballs with herbs and garlic and an onion and vege based gravy. Eggs scrambled in ghee boiled broccoli and sauerkraut. I can only have sauerkraut juice at the moment this was hubs I am on stage two still I attempted to add avocado into my diet and ended up with tummy pains so stage two for now it is. Feeling super energised motivated I have zero bloating and I’ve had no hayfever AT ALL since Monday 🤔 which is completely strange for me. I’m wondering if it’s just from not having irritating foods in my system so my “histamine bucket” isn’t overflowing? 🤷🏻‍♀️ who knows but I’m enjoying it! I’ve had persistent headaches that come and go so I feel like my die off is easing. #medicalnutrition #nutrition #gapsdiet #vegetarian #gaps #onmivore #allergiessuck #eczema #naturopathy #allergies #anxiety #hayfever #guthealth 1 hour ago

Digestion tips try having a small salad before you eat your main meal. Add raw veggies for enzymes that will help you digest the rest of your meal sauerkraut and/or ACV to start digestive juices flowing sea salt for minerals and some cold-pressed oil for a healthy satiating fat. Bonus points if you find a way to work in some bone broth preferably not in the salad though 👩🏼‍🍳more on digestion up on da blog! //aswedishcurtain.wordpress.com/2018/04/24/foundations-of-healing-digestion/ #digestion #gaps #chronicillness #digestivehealth #nutritiontips #kronisksjukdom #healyourgut #nyttigt #cleaneating #guthealth #chronicillnesswarrior #hälsosam #gapsdiet #nutrition #gutandpsychologysyndrome #foodismedicine #nourishyourbody #healingautoimmune #foodheals #healthyfood #leakygut 3 hours ago

Cauliflower Pizza. This turned out very well. It is not as filling as flour pizza but just a tasty. . . . . . . . . #gaps #glutenfree #guthealth #recipes #recipe #healthy #healthyrecipes #dinner #weightloss #healthychoices #suzycooking #cookingwithsuzyb #cookingwithsuzy #freehealthconsultation #iinhealthcoach #healthcoach #food #foodblogger #foodie #happy #yummy #soup #basil #rawcheese #spinach #cauliflowerpizza #healthcoach #gaps #yummy #spinach #basil #healthy #recipes #food #recipe #cauliflowerpizza #healthychoices #guthealth #cookingwithsuzyb #happy #weightloss #freehealthconsultation #foodblogger #healthyrecipes #rawcheese #foodie #suzycooking #dinner #glutenfree #iinhealthcoach #cookingwithsuzy #soup 4 hours ago

When it comes to baking I’m up for anything and everything. But when the task turns to cooking adventure is NOT my middle name. Sometimes necessity breeds a little adventure though. Thus is the case with this simple Broccoli Chimichurri Sauce. I had broccoli parsley garlic evoo homemade mayo 1 million times better than store-bought vinegar and limes. And I needed a nice yummy easy sauce to go with my taco. So of course I decided to make a chimichurri sauce wouldn’t you? 😉 You can see how I made it through the link in my profile... . . . . . #broccoli #realfood #chimichurri #broccoli #realfood #chimichurri 4 hours ago

Things we know about the human microbiome 1 Each persons is unique like their fingerprint ☝️ 2 More diversity of gut bugs is GOOD 💩 Lower diversity seems to go hand in hand with illness all throughout our body. It even effects our brain health and mood! 😳🤒🤕 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing #probiotics #gaps #foodintolerance #detox #supplements #autoimmune #paleodiet #wellness #gut #paleo #cleaneating #guthealth #guthealing #gapsdiet #clean #weightloss #ketodiet #mentalhealth #organicfood #cleaneats #keto #cleanse #healthygut #microbiome #organic #ketogenic #whole30 #glutenfree #fodmap 5 hours ago

I hope everyone is having a fabulous Thursday! New on the blog is this creamy cauliflower mash 🌸 cauliflower has become such a staple item in our house due to it’s versatility and amaaazing health benefits seriously look up how awesome cauli is. We use it as a rice substitute baked into popcorn bites or as faux mashed potatoes. The last one is my fave for sure. Creamy & fluffy just like your regular mash but low-carb and made from our favorite cruciferous veggie 🥦 I recommend freezing big batches so you always have some on hand. You never know when you’re going to need a delicious paleo/keto side dish that will make everyone happy 💕 • • • • • • #girlboss #entrepreneur #foodblogger #paleoblogger #nutritionistadvice #planttherapy #essentialoilscoach #whole30 #foodnetwork #nomnom #goodeats #wholefoods #instafood #eatclean #holisticnutritionist #challengebella #tastingtable #jerf #leakygut #guthealing #celiac #spoonie #gethealthy #autoimmunepaleo #GAPS #autismdiet #autoimmuneprotocol #huffposttaste #bbg #kaylasarmy #paleoblogger #gaps #essentialoilscoach #holisticnutritionist #bbg #wholefoods #autismdiet #nomnom #planttherapy #gethealthy #kaylasarmy #spoonie #jerf #eatclean #challengebella #autoimmunepaleo #autoimmuneprotocol #guthealing #goodeats #foodblogger #celiac #instafood #girlboss #tastingtable #foodnetwork #nutritionistadvice #huffposttaste #whole30 #leakygut #entrepreneur 5 hours ago

Coconut Banana Bread GF Paleo GAPS Recipe //sweetasabeeblog.wordpress.com/2018/04/26/coconut-banana-bread-gluten-free-paleo-gaps/ Gluten free. Paleo. GAPS. No butter. No refined sugar. Grain-free. Check out the recipe by clicking the link in my bio to find out what is actually in this amazingly moist coconut banana bread loaf! 🥥🍌🍞 #coconutbananabread #coconutbanana #bananabread #bananabreadrecipe #gf #gaps #gapsdiet #glutenfree #glutenfreebananabread #glutenfreebaking #paleo #paleobaking #paleobread #coconut #banana #bread #gfbread #coconutflour #bread #healthyeating #healthybaking #healthybread #gaps #coconutflour #healthybaking #coconutbananabread #banana #paleobread #coconut #healthyeating #gf #paleo #healthybread #glutenfreebananabread #glutenfreebaking #gapsdiet #bread #bananabreadrecipe #bananabread #coconutbanana #gfbread #glutenfree #paleobaking 6 hours ago

Its a rare day that I get my smoothie bowl on Recipe below 👇. . I dont do well with too much sugar so I keep it down to a bare minimum these days. In any case my husband says Im sweet enough 😝😇 . . Heres the recipe for 1 - . smoothie 1 packed cup baby spinach leaves 1/2 large avocado 1-2 scoops collagen generous pinch ginger generous pinch cinnamon generous pinch vanilla powder generous pinch pink Himalayan salt 1 tbsp lemon juice peel of 1/4 lemon 1/2 frozen banana chopped 1/2 cup frozen raspberries 1/4 cup coconut water or filtered water 1/2 cup coconut milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ topping sliced kiwi fruit sliced banana frozen raspberries frozen blueberries melted coconut butter . Put all the smoothie ingredients into a blender and whizz until completely smooth. Taste and adjust the spices/lemon juice to suit you. Pour into a bowl and go to town or as easy as you like with toppings. . . . . #autoimmuneprotocol #autoimmunepaleo #aip #gaps #totesaip #guthealing #guthealth #ntp #aipcoach #hypothyroidism #thyroid #hypothyroid #jerf #smoothiebowl #aipvancouver #aipcoach #autoimmunepaleo #autoimmuneprotocol #guthealing #aip #hypothyroid #gaps #smoothiebowl #hypothyroidism #totesaip #ntp #aipvancouver #jerf #thyroid #guthealth 6 hours ago